Saturday, March 31, 2012

Some Like it Hotter: Working Out In Intense Temperatures

IT was 105 degrees — as hot as a typical steam room — at Pure Yoga on the Upper East Side on a recent Saturday, but for the 16 women already perspiring through a series of plié squats in a ballet-based barre method workout, it wasn’t blistering enough.

“We’re turning it up to 110 degrees by popular demand,” the instructor, Kate Albarelli, 31, announced in the sort of cheerful tone that would usually signal a time to rest. The women looked as delighted as if she’d given them one.

That’s because the heat is on for a workout promising not just the best body, but also the best sweat. A small but growing upscale clientele, most conditioned to years of regular workouts, won’t leave the locker room for much below 90 degrees. (Typical gyms are 68 to 72 degrees, in line with American College of Sports Medicine guidelines; Manhattan’s hottest recorded outdoor temperature is 106.)

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