Researchers concluded that 30 minutes of daily training was as “equally effective” at shedding the pounds as 60 minutes worth of sweating.
The University of Copenhagen study concluded that sweating for half the time was “enough to turn the tide” for obesity.
The research, published in the American Journal of Physiology, found those who ran, rowed, or cycled for 30 minutes a day lost an average 8lb over a three month period.
In comparison, men who pushed their daily training routine out for an hour lost two pounds less.
read more
No comments:
Post a Comment