How often do you look at food labels when you shop? There's a lot of good information there, although I have to admit some parts of the Nutrition Facts labels can be a bit tricky if you're not careful. Like servings per container. Look at a can of condensed soup - there's probably two or three servings there and not just one, so if you eat the whole thing you've got to double or triple the calories, sodium, or fat when you keep track of them. The U.S. FDA is looking at overhauling the Nutrition Facts Labels to help fix problems like that. Hopefully it will help.
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