Wednesday, June 20, 2012

How Well Do You Sleep? The Answer May Depend on Your Race

There’s no shortage of reasons that many Americans don’t get enough sleep: stress, obesity, late-night shifts on the job, to name just a few. Now new research suggests another factor to consider as well — their race or ethnicity.

 In two presentations at the annual meeting of the Associated Professional Sleep Societies in Boston, scientists report that the amount and quality of sleep people get each night vary across racial and ethnic lines. In one study, researchers found that blacks and Asians don’t sleep as much as whites do, while another study showed that foreign-born Americans are less likely to report having sleep problems than those born in the U.S.

 Read more: http://healthland.time.com/2012/06/14/how-well-do-you-sleep-the-answer-may-depend-on-your-race/?iid=hl-main-lede#ixzz1xslSgnzR

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